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When you read the word “stress”, what comes to mind? Do you think about your workplace, social situations, financial issues, traffic, family? When discussing the human physiological process, stress is a term used to describe “the entirety of external factors disrupting homeostasis for a living organism” (Homeostasis). Like most things in life, stress is neither [...]

By |2019-06-08T00:14:50+00:00January 17th, 2018|Managing Stress|0 Comments

How to Cope with the Not So Merry and Bright

Holidays are often depicted as a time of joy and togetherness, time to celebrate with our friends and family.  However, as the National Lampoon’s Christmas Vacation depicts, this is not always the case.  Holidays can also bring a tremendous amount of stress.  Family conflict, financial concerns, and difficult emotions are often brought to the surface [...]

By |2019-06-08T00:14:50+00:00December 27th, 2017|Managing Stress|0 Comments